Workplace Wellness, Mindful at Work

“Resilience isn’t all or nothing. It comes in amounts. And no matter how resilient you are today, you can become more resilient tomorrow.”
Karen Reivich


To support you in creating a culture of workplace wellness in your organization, business or institution, I offer a program called Mindful@Work, which can help build resilience and adaptability, cultivate connection and community, improve clarity and focus, and reduce stress and anxiety.

Mindful@Work is an 8-session evidence-based secular mindfulness and social emotional learning (SEL) program designed by Mindfulness Without Borders (a leading provider of evidenced-based programs).

During the 8-session program your staff, group or team will:
  • Learn simple techniques to keep them anchored during challenging times
  • Experience ease and peace by discovering their steady, unshakable core
  • Cultivate more harmonious relationships with themselves, others and the world around them
  • Strengthen listening and communication skills
  • Experience more awareness of the present moment
  • Strategies to train attention, manage emotions and reduce stress
  • Emotional intelligence skills to increase self-awareness, perspective-taking and responsible decision-making
  • 8 integration strategies to advance newly learned skills and insights into daily life
  • 8 practice strategies to support well-being
  • Tools to deepen reflection and intention-setting
  • Practices to strengthen attention and be more focused

This 8-session program can be delivered online (via Zoom) or in person. Custom sessions are also available. I have over 30 years experience facilitating dynamic, experiential and meaningful group experiences, and would love to discuss your specific needs!

Please CONNECT if you have questions or would like more information.