THE SOUND OF REGULATION
nourish your nervous system
a series of 4 mini-retreats:
with Heidi Kalyani
“Stay close to any sounds that make you glad you are alive.”
HAFIZ
Join me for a deep dive into the heart of nervous system regulation, using the power of sound and the vibrant, resonant silence that accompanies it, with my new 4-session immersive mini-retreat series.
Through simple, yet powerful sound practices, you will discover ways to soothe and nourish your autonomic nervous system so that you feel grounded, rested, resourced and more deeply connected to yourself, others and the world around you.
Our time together will provide opportunities for both self- and co-regulation, featuring sound journeys with guided meditation and singing bowls, gentle practices of humming, singing and mantra-based lullabies, and a transformative exploration of the unique map of your own nervous system using the wisdom of Polyvagal Theory.
There will also be time for solo reflection, journalling, and deeply nourishing rest. Come alone, or share this inspiring and rejuvenating mini-retreat series with a friend!
DETAILS
Series of 4 mini-retreats:
$175 (includes HST)
Single sessions
$50 (includes HST)
3rd Sunday of the month, 3-5pm
Sept 15th, Oct 20th, Nov 17th, Dec 15th
In my studio (near Wolfville)
Bring a blanket, yoga mat and cushion to build your “rest nest”. (I have extra cushions if needed!)
