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Deep Rest Sound Journey

Deep Rest Sound Journey

Jun 1, 7:30pm

FitYoga Windsor439 Clifton AvenueWindsor, NS Map

🌸 Experience a nourishing 1.5-hour yoga nidra sound immersion with singing bowls, guided meditation and soothing lullabies designed to help you release, restore and deeply rest.

🌸 Lay comfortably in savasana with the warmth and support of blankets and pillows, surrounded by the rich resonant sounds of Himalayan singing bowls, yoga nidra guided meditation, and gentle Sanskrit chants.

🌸 This nāda yoga practice is a beautiful and powerful way to gift yourself some self-care, as it activates the parasympathetic nervous system, inviting the body to enter a state of deep, natural healing and rest, as well as supporting a feeling of connection and rejuvenation.


DETAILS
Wednesday June 1st, 7:30-9pm
Clifton House Wellness Studio, Windsor
Pre-registration required
$35 (+ tax)


REGISTRATION:
Send an email with name, phone and email address to and then send an e-transfer to the same email.

Limited registration available. Book early to secure your place.


Questions?


🌸 Bring a yoga mat, pillow, blanket and an eye pillow (if you wish to use one)! Please arrive a few minutes early to settle in and make yourself comfortable.
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18 interested  ·  8 going
Yoga Nidra Guided Meditation

Yoga Nidra Guided Meditation

Jun 13, 7:30pm

Wolfville

Join me on June 13th for a restorative evening of deep rest with a live online iRest® yoga nidra guided meditation session!

Lay comfortably in a cozy place (bed, sofa, yoga mat) with the warmth and support of blankets and pillows, and follow my gentle guidance as I invite you on a journey into deep rest…

❤️ feel nourished and supported
❤️ reduce stress and anxiety
❤️ experience a sense of peace and well being


DETAILS
Monday June 13th, 7:30pm, $15
LIVE online via ZOOM
(with camera on or off)

Register here:
heartwideopen.ca/irest-yoga-nidra-session/
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3 interested  ·  2 going