🌸 Experience a nourishing 1.5-hour yoga nidra sound immersion with singing bowls, guided meditation and soothing lullabies designed to help you release, restore and deeply rest.
🌸 Lay comfortably in savasana with the warmth and support of blankets and pillows, surrounded by the rich resonant sounds of Himalayan singing bowls, yoga nidra guided meditation, and gentle Sanskrit chants.
🌸 This nāda yoga practice is a beautiful and powerful way to gift yourself some self-care, as it activates the parasympathetic nervous system, inviting the body to enter a state of deep, natural healing and rest, as well as supporting a feeling of connection and rejuvenation.
DETAILS Wednesday June 1st, 7:30-9pm Clifton House Wellness Studio, Windsor Pre-registration required $35 (+ tax)
REGISTRATION: Send an email with name, phone and email address to and then send an e-transfer to the same email.
Limited registration available. Book early to secure your place.
🌸 Bring a yoga mat, pillow, blanket and an eye pillow (if you wish to use one)! Please arrive a few minutes early to settle in and make yourself comfortable.... See MoreSee Less