IREST® YOGA NIDRA MEDITATION
Experience a refuge for your nervous system
iRest® yoga nidra is a form of restorative guided meditation that activates the parasympathetic nervous system, inviting the body to enter a state of deep healing and rest — no matter what is happening in life. It’s a gentle practice that is both immediately accessible and becomes more profound over time.
My classes offer a refuge (a place to rest and restore), as well as a sacred space to connect, learn and explore with a small, like-hearted community.
Components of the practice include intention setting, honouring heartfelt desires, somatic sensing, gentle breath work, integrating emotions, thoughts and beliefs, as well as soaking up the wonder and joy of simply being.
Yoga nidra can be practiced either sitting up or laying down, and is ideally suited to being shared online as it invites you to turn off your camera, set yourself up in a perfect “rest nest” within the comfort and convenience of your own home, and rest into the guided meditation. (PJs are most welcome!)
Benefits include:
– a deep sense of inner peace and wellbeing
– a more regulated nervous system
– less overwhelm and anxiety
– more self-awareness
– better sleep
– more inner resource when life is hard
“Rest can feel like a risk when the world is aching. But exhaustion and disembodiment will not save us. I don’t survive by your exhaustion, nor you by mine.” – Cole Arthur Riley
Practicing iRest can help you deeply relax, release stress, restore your nervous system, increase resiliency, and nourish qualities such as joy, peacefulness, empathy, equanimity and loving-kindness toward yourself and others.
For details of upcoming sessions, please join my mailing list using the form below, or send me a message!
Learn to welcome all emotions, thoughts and sensations in life just as they are, while cultivating a greater sense of spaciousness, presence and ease.
IREST® YOGA NIDRA MEDITATION
Experience a refuge for your nervous system
iRest® yoga nidra is a form of restorative guided meditation that activates the parasympathetic nervous system, inviting the body to enter a state of deep healing and rest — no matter what is happening in life. It’s a gentle practice that is both immediately accessible and becomes more profound over time.
My classes offer a refuge (a place to rest and restore), as well as a sacred space to connect, learn and explore with a small, like-hearted community.
Components of the practice include intention setting, honouring heartfelt desires, somatic sensing, gentle breath work, integrating emotions, thoughts and beliefs, as well as soaking up the wonder and joy of simply being.
Learn to welcome all emotions, thoughts and sensations in life just as they are, while cultivating a greater sense of spaciousness, presence and ease.
Yoga nidra can be practiced either sitting up or laying down, and is ideally suited to being shared online as it invites you to turn off your camera, set yourself up in a perfect “rest nest” within the comfort and convenience of your own home, and rest into the guided meditation. (PJs are most welcome!)
Benefits include:
– a deep sense of inner peace and wellbeing
– a more regulated nervous system
– less overwhelm and anxiety
– more self-awareness
– better sleep
– more inner resource when life is hard
“Rest can feel like a risk when the world is aching. But exhaustion and disembodiment will not save us. I don’t survive by your exhaustion, nor you by mine.” – Cole Arthur Riley
Practicing iRest can help you deeply relax, release stress, restore your nervous system, increase resiliency, and nourish qualities such as joy, peacefulness, empathy, equanimity and loving-kindness toward yourself and others.
For details of upcoming sessions, please join my mailing list using the form below, or send me a message!
