SINGING WITH HEART
nervous system regulation through meditative chanting

“Freeing our voice through song and chant also frees our body and our heart.”
— Silvia Nakkach

Join me for kirtan — a practice of joyful meditation and community connection from the yoga tradition that I call singing with heart!

Kirtan is more than just singing. It’s a sacred opening of the heart, a deep massage for the nervous system, and an inspiringly beautiful way to blend our individual voices together into something much larger.

Sessions include a gentle warm-up (to loosen the chest and shoulders, open up the throat and bring us into a meditative space), followed by some unison mantra chanting and lots of call and response singing.

Experience the nourishing, connecting and transformative power of singing… and the blissful silence that complements it!

I accompany our voices with my harmonium (a small hand-pumped organ) and saz (a lovely little stringed lute). Lyrics are in Sanskrit, the ancient language of sound yoga. Lyric sheets will be provided and explained! Themes include peace, unity, courage, clarity, compassion, the divine feminine, and inner transformation.

For details of upcoming sessions, please join my mailing list using the form below, or send me a message!