quote: this moment is life
Drink your tea slowly and reverently, as if it is the axis on which the earth revolves ― slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. ― Thich Nhat Hanh
quote: planting seeds
Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds…
article: five steps to mindfulness
Thich Nhat Hanh writes, “Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the…
video: thich nhat hanh – present moment
THICH NHAT HANH, mindfulness teacher, on “returning to the present moment”.
video: kaira jewel lingo, happiness
KAIRA JEWEL LINGO (former Buddhist nun at Thich Nhat Hanh’s Plum Village), speaking about happiness.
quote: essence of love
“Understanding is the essence of love.” — Thich Nhat Hanh
