quote: this moment is life
Drink your tea slowly and reverently, as if it is the axis on which the earth revolves ― slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. ― Thich Nhat Hanh
article: how to be mindful with a cup of tea
Ed Halliwell writes, “Bringing mindfulness to simple activities like drinking tea trains us to direct attention consciously. We might think we choose what we’re paying attention to in life, but in reality most of us are driven by habit and impulse. By deliberately choosing to attend to an activity, we slow things down and let…
