video: one moment meditation
MARTIN BOROSON explores meditation with the short video “How to Meditate in a Moment“.
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video: just breathe
JULIE BAYER SALZMAN AND JOSH SALZMAN, explore mindfulness through the short film “Just Breathe”.
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quote: mindfulness is an inner space
Being mindful of the people around you means witnessing their experiences, their emotions, their words…without becoming reactive. Mindfulness is an inner space of stillness, of being, which manifests outwardly as focused attention. — Kathryn Hogan
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quote: radical stillness
“Sometimes the most radical thing to do in a polluted violence-based system, is to be still. The mud settles to the bottom and we have a clearer vision about our next steps — for example, facilitating the growth of the communities we want to live in, or realizing that the most efficient tools against a…
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quote: stillness
“Be still. The quieter you become, the more you can hear.” — Ram Das
