quote: a place between
My ultimate goal is to spend as many of my moments in life as I can in that world that the poet Rumi talks about, ‘a place beyond rightness and wrongness.’ — Marshall Rosenberg
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quote: trust
Trust and action are two sides of the same coin. Trust is not just an idea, it’s a way of life. Like peace is a way of life. So being an activist, a spiritual activist, is to manifest trust, to bring trust into your everyday life. — Satish Kumar
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podcast: how to follow your calling
Understanding the difference between a calling and ego ambition Satish Kumar says, “A calling is something which you feel in your deepest soul … not from the brain, not from thinking, not from ideas … you just feel it in your deep heart.” “In order to practice spirituality, you don’t have to forsake the world,…
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video: mindfulness, youth voices
KELTY MENTAL HEALTH explores the benefits of mindfulness with the short video “Mindfulness: Youth Voices“.
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article: a loving-kindness meditation to cultivate resilience
A 20-minute loving-kindness practice to help us extend compassion to ourselves, those around us, and the larger world. Mark Bertin writes, “In this compassion practice, there’s no aim to force anything to happen. You cannot will yourself into particular feelings toward yourself or anyone else. Rather, the practice is simply to remind yourself that you…
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quote: interconnectedness and forgiveness
In South Africa, Ubuntu is our way of making sense of the world. The word literally means “humanity”. It is the philosophy and belief that a person is only a person through other people. In other words, we are human only in relation to other humans. Our humanity is bound up in one another, and…
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quote: forgiveness
In forgiving ourselves, we open the door to forgiving others, and in forgiveness, we create the possibility for widespread social change. The very idea of forgiveness always implies that change is possible. — Jeremy Adam Smith
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article: freeing yourself from overwhelm
Four Steps to a More Peaceful Life Jacob Devaney writes, “Overwhelm is a constant state of being for many of us, but it doesn’t need to be. Most of us are under a deluge of responsibilities like running errands, responding to emails, keeping up with house-chores, hurrying to meetings, and more. Though this is normal in our modern…
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quote: practice of peace
If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace. — Pema…
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article: ecology and the human heart
The Dalai Lama writes, “According to Buddhist teaching, there is a very close interdependence between the natural environment and the sentient beings living in it. Some of my friends have told me that basic human nature is somewhat violent, but I told them I disagree. If we examine different animals, for examples, those whose very…
