Linda Joy Rose writes, “Developing mindful reverence is to become actively engaged with the focus of one’s attention, be it a person, place or phase, with an abiding appreciation and understanding that nothing is permanent; it’s a way to imprint mind, body and spirit with gratitude and acknowledgment for what exists in the moment and…
How to Think Your Way to Better Health Carl Stronter writes, “Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body and mind as it relates to health and disease. In recent years, many extraordinary, well-researched studies have come out showing…
MARTIN BOROSON explores meditation with the short video “How to Meditate in a Moment“.
Jocelyn Edelstein writes, “I once lived in a small apartment cradled between a bay and some trees, and taped to one of its walls was a poem by Mary Oliver, one that I could see whenever I walked from my bedroom to the kitchen. One line took residence in my body and refused to leave me alone….
JULIE BAYER SALZMAN AND JOSH SALZMAN, explore mindfulness through the short film “Just Breathe”.
Being mindful of the people around you means witnessing their experiences, their emotions, their words…without becoming reactive. Mindfulness is an inner space of stillness, of being, which manifests outwardly as focused attention. — Kathryn Hogan
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