video: one moment meditation
MARTIN BOROSON explores meditation with the short video “How to Meditate in a Moment“.
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video: just breathe
JULIE BAYER SALZMAN AND JOSH SALZMAN, explore mindfulness through the short film “Just Breathe”.
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article: feed the right wolf
We can choose to go towards clarity and happiness or towards confusion and pain. Pema Chödrön writes, “Many of us feel deeply concerned about the state of the world. I know how sincerely people wish for things to change and for beings everywhere to be free of suffering. But if we’re honest with ourselves, do…
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article: awakening together
Josh Korda writes, “There is a disposition in the West to direct our spiritual efforts towards solitary practice—eg. a daily meditation on the cushion—placing less emphasis on the role that interactive, human connections play in spiritual growth. While mindfulness developed in isolation can result in great breakthroughs, it certainly makes for a withdrawn and difficult…
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article: 9 reasons to try mindful walking
Adam Brady writes, “Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, reduce stress, and provide a deeper connection to spirit. However, daily meditation doesn’t have to mean sitting passively. Walking meditation, also known as mindful walking,…
