video: thich nhat hanh – present moment
THICH NHAT HANH, mindfulness teacher, on “returning to the present moment”.
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article: the science of forgiveness
Why is forgiveness so important for our emotional well being? Nick Seneca Jankel writes, “A research study asked people to recall someone who they thought had offended or upset them. Instantly their stress response was aroused. As they were asked to forgive the person, their stress response dipped back to resting levels. When we forgive…
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video: one moment meditation
MARTIN BOROSON explores meditation with the short video “How to Meditate in a Moment“.
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quote: love-in-action
The best hope for an endangered humanity is a grassroots revolution of love-in-action… nothing less will galvanize the devastated heart of humanity.” — Adam Bucko and Matthew Fox
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video: just breathe
JULIE BAYER SALZMAN AND JOSH SALZMAN, explore mindfulness through the short film “Just Breathe”.
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book: soil soul society
“The trinity of Soil, Soul, Society is a distillation of much learning and living. Born and brought up in India for the first half of my life and then living in the West for the second half, I have gained much from both worlds, for which I am grateful. While reading Talks on the Gita…
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quote: mindfulness is an inner space
Being mindful of the people around you means witnessing their experiences, their emotions, their words…without becoming reactive. Mindfulness is an inner space of stillness, of being, which manifests outwardly as focused attention. — Kathryn Hogan
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video: sophy banks, inner transition
SOPHY BANKS, co-founder of the TRANSITION TOWN TOTNES Inner Transition group.
