Simon Yugler writes, “I’d like to fashion myself an advocate of doing things that scare us. In today’s world of guard-rails, antibacterial soap, and well-meaning regulations, there are more precautions set in place to make sure people live comfortable, protected lives than ever before. Yet despite the efforts of mainstream media to convince us otherwise,…
If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness. — Sharon Salzberg
When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we can choose to practice. If we can start to do the exchange, breathing in with the intention of keeping our hearts open to the embarrassment or fear or anger that we…
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