Susan David says, “We own our emotions, they don’t own us. When we internalize the difference between how I feel in all my wisdom and what I do in a values-aligned action, we generate the pathway to our best selves via our emotions. So, what does this look like in practice? When you feel a…
UPLIFT CONNECT explores the benefits of embracing our emotions in the short video “Feeling for Healing“
Simon Yugler writes, “I’d like to fashion myself an advocate of doing things that scare us. In today’s world of guard-rails, antibacterial soap, and well-meaning regulations, there are more precautions set in place to make sure people live comfortable, protected lives than ever before. Yet despite the efforts of mainstream media to convince us otherwise,…
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