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  • quote: silence and chanting

    Byheartwideopen July 9, 2017

    Without the silence that follows the chants, you get only half the story. It’s like the climax of a good story. The silence is there because it exists in the music. It just needs to be exposed and acknowledged. It’s so easy to overlook the silence inside the music… and it’s that which is healing…

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  • article and video: a guided awe walk meditation

    Byheartwideopen April 15, 2017April 15, 2017

    Dacher Keltner writes, “We are all naturally endowed with a set of passions that enable us to find our purpose, increase our well-being, and navigate our place in the social world. These passions include gratitude, compassion, mirth, and our focus here, awe. Awe is the experience we have when we encounter things that are vast…

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