Skip to content
*heart wide open*
  • WELCOME
  • ABOUT ME
  • OFFERINGSExpand
    • WORKSHOPS
    • YOGA NIDRA
    • SINGING WITH HEART
    • RETREATS
    • WORKPLACE WELLNESS
Facebook Instagram Linkedin
CONNECT
*heart wide open*

compassion

  • resource: better conversations

    Byheartwideopen November 21, 2016

    From On Being, “It seems we are more divided than ever before — unable to speak across the differences we must engage to create the world we want for ourselves and others. We offer this guide as a resource for creating new spaces for listening, conversation, and engagement. We’ve created it as producers, but more…

    Read More resource: better conversationsContinue

  • quote: forgiveness

    Byheartwideopen November 19, 2016

    In forgiving ourselves, we open the door to forgiving others, and in forgiveness, we create the possibility for widespread social change. The very idea of forgiveness always implies that change is possible. — Jeremy Adam Smith

    Read More quote: forgivenessContinue

  • quote: practice of peace

    Byheartwideopen October 28, 2016March 28, 2018

    If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.  — Pema…

    Read More quote: practice of peaceContinue

  • video: charles eisenstein – the two great stories

    Byheartwideopen October 3, 2016

    CHARLES EISENSTEIN, author and speaker, on the theme of “Separation vs Interbeing“.

    Read More video: charles eisenstein – the two great storiesContinue

  • quote: unconditional compassion

    Byheartwideopen September 19, 2016

    It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them. True compassion does not come…

    Read More quote: unconditional compassionContinue

  • article: the science of forgiveness

    Byheartwideopen September 14, 2016

    Why is forgiveness so important for our emotional well being? Nick Seneca Jankel writes, “A research study asked people to recall someone who they thought had offended or upset them. Instantly their stress response was aroused. As they were asked to forgive the person, their stress response dipped back to resting levels. When we forgive…

    Read More article: the science of forgivenessContinue

  • quote: love-in-action

    Byheartwideopen September 1, 2016September 1, 2016

    The best hope for an endangered humanity is a grassroots revolution of love-in-action… nothing less will galvanize the devastated heart of humanity.” — Adam Bucko and Matthew Fox

    Read More quote: love-in-actionContinue

  • article: ecology and the human heart

    Byheartwideopen August 22, 2016August 22, 2016

    The Dalai Lama writes, “According to Buddhist teaching, there is a very close interdependence between the natural environment and the sentient beings living in it. Some of my friends have told me that basic human nature is somewhat violent, but I told them I disagree. If we examine different animals, for examples, those whose very…

    Read More article: ecology and the human heartContinue

  • article: feed the right wolf

    Byheartwideopen July 27, 2016September 8, 2016

    We can choose to go towards clarity and happiness or towards confusion and pain. Pema Chödrön writes, “Many of us feel deeply concerned about the state of the world. I know how sincerely people wish for things to change and for beings everywhere to be free of suffering. But if we’re honest with ourselves, do…

    Read More article: feed the right wolfContinue

  • article: the global butterfly effect

    Byheartwideopen July 21, 2016

    Christopher Chase writes, “We are living now during one of the most important time periods in human history. Our global species is at a turning point, the actions and decisions we take collectively over the next few decades will determine the path humanity (and all life on our planet) takes far into the future ―…

    Read More article: the global butterfly effectContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext

Be the change.

Together let’s build a more empowered, connected, compassionate world!

Join my heart-letter for inspiration, resources and free guides.
(I respect your privacy, and won’t share your information!)

  • WELCOME
  • ABOUT ME
  • WORKSHOPS
  • YOGA NIDRA
  • SINGING WITH HEART
  • RETREATS
  • WORKPLACE WELLNESS
  • LIBRARY
  • CONNECT
Facebook Instagram Linkedin

Copyright © 2025, Heidi Kalyani *heart wide open*

Illustrations by Heidi Kalyani.
Photos by Heidi Kalyani or Bruce Dienes.

privacy policy

  • WELCOME
  • ABOUT ME
  • OFFERINGS
    • WORKSHOPS
    • YOGA NIDRA
    • SINGING WITH HEART
    • RETREATS
    • WORKPLACE WELLNESS