How to add meditation and awareness to your daily routine. Jack Kornfield writes, “Awareness of your breath can serve as a steady basis for awareness in all you do.” First select a suitable place for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or…
Linda Joy Rose writes, “Developing mindful reverence is to become actively engaged with the focus of one’s attention, be it a person, place or phase, with an abiding appreciation and understanding that nothing is permanent; it’s a way to imprint mind, body and spirit with gratitude and acknowledgment for what exists in the moment and…
“Should you feel that with this pain your heart might break, remember that the heart that breaks open can hold the whole universe. Your heart is that large. Trust it. Keep breathing.” — Joanna Macy and Chris Johnstone
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