A practice is a habit we have chosen. It is something we have agreed to make a regular feature of our life. Habits develop momentum because the more we repeat them, the more ingrained they become. There are many practices that can support our intention to act for our world. Whether it be meditating, spending time in nature, taking daily vows, expressing ourselves creatively, or doing anything else we feel strengthened by, each nourishing activity becomes an ally adding to our context of support. — Joanna Macy and Chris Johnstone