Adam Brady writes, “Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, reduce stress, and provide a deeper connection to spirit. However, daily meditation doesn’t have to mean sitting passively. Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed.”