About Me

I am an artist, musician, long-time practitioner of yoga and meditation, facilitator and guide.

I’m passionate about creating spaces and practices where we can hear our own hearts. And where we can be present for ourselves and others with openness, curiosity, reverence and warmth.

My journey on this path started when I was nine in the backseat of long late-night car rides, where I softly offered the songs of my heart to the moon and stars out the window. I was mesmerized by the powerful feeling of being small and individual while at the same time vast and inter-connected. It was a feeling I wanted to be able to repeat.

Over the years I have continued to explore many daily practices of mindfulness and heartfulness (including meditating, singing, music-making, yoga asana, writing, drawing, dancing, co-regulating, cooking and hiking) and I am delighted to share some of my favourites with you!

Although I have offered many classes, workshops and events over the years, I hosted the first *heart wide open* session in May of 2016 in my (nearly finished!) sunny little studio in Wolfville, Nova Scotia.