Experience a 1.5-hour sound immersion with singing bowls, guided meditation, and lullabies designed to help you release, restore and sleep well!
Lay comfortably in savasana with the warmth and support of blankets and pillows, surrounded by the rich resonant sounds of Himalayan singing bowls, guided meditation, and gentle Sanskrit chants.
This nāda yoga practice is a beautiful and powerful way to gift yourself some self-care, as it activates the parasympathetic nervous system, inviting the body to enter a state of deep, natural healing and rest, as well as supporting a feeling of connection and rejuvenation.
Sunday September 19, 7:30-9pm
Clifton House Wellness Studio, Windsor NS
Pre-registration and payment required
Limited registration available. Book early to secure your place.