iREST® YOGA NIDRA GUIDED MEDITATION

Feel deeply rested and more able to manage stress, anxiety and life’s other challenges. 💛

BENEFITS of iRest:
🌸 reduced depression, fear and anxiety
🌸 greater ability to relax and enjoy life
🌸 reduced insomnia and levels of stress
🌸 improved interpersonal relations
🌸 reduced chronic and acute pain
🌸 increased inner peace and well-being

REGISTRATION:
Monday June 13 7:30-9pm Atlantic Time
ONLINE via Zoom
Pre-registration required
$15